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dealaw
Journal
10 Aug 09
dealaw's Journal, 10 August 2009
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Weigh In record (no journal entry) for 10 August 2009
245.0 lb
Lost so far:
37.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2009:
476 kcal
Fat: 2.65g | Prot: 72.47g | Carb: 33.75g.
Breakfast:
Lemonade Drink Mix, Chicken Stock, Cream of Wheat.
Lunch:
Pure Protein Shake - Dark Chocolate, Jell-O sugar free raspberry/orange.
Dinner:
starkist chunck light tuna, Pure Protein Frosty Chocolate Shake.
more...
5263 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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