Weigh In record (no journal entry) for 07 September 2022
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121.9 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1079 kcal
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Fat: 36.22g | Prot: 45.42g | Carb: 151.86g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 水煮蛋. Lunch: 芭樂, 番茄, 7-11 水煮蛋. Dinner: 珍珠, 7-11 老賴茶棧-豆香紅茶, 肉圓. Snacks/Other: 洽洽 益生菌每日堅果. more...
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losing 17.0 lb a week
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