Weigh In record (no journal entry) for 30 September 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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4656 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 5 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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steady weight
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codybeyer's weight history
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