Weigh In record (no journal entry) for 07 September 2022
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1009 kcal
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Fat: 42.81g | Prot: 60.75g | Carb: 95.52g.
Lunch: Tang Suco de Laranja, Brócolis Cozido, Uniaves Coxinha da Asa, Uniaves Coxinha da Asa, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Café com Açúcar, Queijo Minas, Uniaves Coxinha da Asa, Batata Doce Cozida. Snacks/Other: Bolo de Banana Low Carb. more...
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losing 0.4 lb a week
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