Weigh In record (no journal entry) for 10 August 2009
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221.0 lb
Lost so far: 47.8 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2009:
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904 kcal
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Fat: 20.43g | Prot: 90.74g | Carb: 98.07g.
Breakfast: Goat Cheese, Chevrai Original, Real Eggs. Lunch: Peach, Low Fat Cottage Cheese. Dinner: Goat Cheese, Chevrai Original, Grape Tomato, Raspberries, Sesame Soy Ginger Vinaigrette, Cucumber, Grilled Chicken Breast, Lettuce. Snacks/Other: Pear. more...
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3228 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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