Weigh In record (no journal entry) for 07 September 2022
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134.9 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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402 kcal
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Fat: 21.07g | Prot: 18.83g | Carb: 31.41g.
Breakfast: Кокосовая Стружка, Ясно Солнышко Овсяные Хлопья #3, Магнит Сыр Маасдам. more...
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losing 0.6 lb a week
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