Weigh In record (no journal entry) for 30 September 2014
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279.8 lb
Lost so far: 8.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1041 kcal
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Fat: 90.48g | Prot: 38.46g | Carb: 15.69g.
Breakfast: Coco Fudge, Albertsons Heavy Whipping Cream. Dinner: Onions, Newman's Own Family Recipe Italian Salad Dressing, Tomatoes, Spinach, Shari's Shrimp Skewer, Cheddar Cheese, Mushrooms, Egg, Hatfield Bacon. Snacks/Other: Coco Fudge. more...
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losing 5.6 lb a week
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laska's weight history
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