Weigh In record (no journal entry) for 07 September 2022
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1910 kcal
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Fat: 67.53g | Prot: 89.35g | Carb: 234.12g.
Breakfast: Pão Francês, Perdigão Mortadela, Sadia Mussarela, Hellmann's Maionese. Lunch: Coca-Cola Coca-Cola Zero (Lata), Banana-da-Terra Frita, Farofa, Peixe Grelhado, Arroz Branco (Cozido). Dinner: Pão de Cachorro Quente, Ama Vita Batata Palha, Salada de Maionese, Salsicha, Mussarela, Alface. Snacks/Other: Angeloni Pão Doce com Coco, Frisco Suco de Uva. more...
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1500 kcal
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Activities & Exercise:
Watching TV/Computer - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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