Weigh In record (no journal entry) for 07 September 2022
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144.8 lb
Lost so far: 31.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1412 kcal
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Fat: 69.09g | Prot: 74.66g | Carb: 132.21g.
Breakfast: Haşlanmış Yumurta, Mercimek Çorbası. Dinner: Züber Antep Fıstıklı, Zeytinyağı, Limon Suyu, Marul, Dardanel Ton Klasik, Domatesler. more...
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losing 7.7 lb a week
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mrbbendidem's weight history
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