Weigh In record (no journal entry) for 07 September 2022
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272.1 lb
Lost so far: 15.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1125 kcal
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Fat: 44.94g | Prot: 38.01g | Carb: 136.60g.
Breakfast: Lactel Lait Demi-Écrémé, Nutella Nutella, Paul Le Pain Platine. Lunch: Riz Blanc (à Longs Grains , Cuit), Lidl Tomates Farcies. Dinner: Entremont Gruyere, Oignons, Tomates, Marque Repère Pâte Feuilletée. more...
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losing 1.2 lb a week
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