AmandaF1987's Journal, 30 September 2014

AmandaF1987's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2014

143.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

480 kcal

Fat: 9.19g | Prot: 23.99g | Carb: 76.19g. Breakfast: Kirkland Signature Whole Grain Bagels, Philadelphia Light Cream Cheese. Lunch: Grapes, Bananas . Dinner: Kirkland Signature Stir-Fry Blend, Chicken Breast. more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

AmandaF1987's weight history

view complete history

AmandaF1987's Journal, 30 September 2014

Submit a Comment

Other Related Links

Members

AmandaF1987's weight history