Weigh In record (no journal entry) for 07 September 2022
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125.4 lb
Lost so far: 21.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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845 kcal
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Fat: 41.77g | Prot: 37.89g | Carb: 78.22g.
Breakfast: Rozijnen (zonder Pit), Amandelen, Babybel Babybel, Tadim Feta Kaas 60%, Gebakken Ei. Lunch: Hazelnoten, Dadel, Vomar Groene Salade Spinazie Aardbei. Dinner: De Hete Ketel Kippensoep met Stukjes Kip, Etli Nohut Yemegi, Homemade Bulgur Pilavi. Snacks/Other: Tortilla Maïs Chips, Gedroogde Appel. more...
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losing 1.2 lb a week
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