Weigh In record (no journal entry) for 07 September 2022
|
235.7 lb
Lost so far: 30.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2022:
|
1220 kcal
|
Fat: 100.00g | Prot: 64.00g | Carb: 16.00g.
Dinner: Emin Dana Kuzu Satır Köfte. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BayCasdak's weight history
|