Weigh In record (no journal entry) for 05 June 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1530 kcal
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Fat: 40.17g | Prot: 102.09g | Carb: 182.77g.
Breakfast: Ground Flax Seed, Wheybolic Extreme 60 - Chocolate, Banana, Milk (Nonfat), Old Fashion Oatmeal, Natural Creamy Peanut Butter. Dinner: Duck Sauce, Egg Roll with Beef and/or Pork, Cream Cheese Rangoon, Beef with Broccoli. more...
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3192 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 7/mph - 10 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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ohilcheese's weight history
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