Weigh In record (no journal entry) for 07 September 2022
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218.0 lb
Lost so far: 37.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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808 kcal
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Fat: 32.63g | Prot: 31.97g | Carb: 97.78g.
Breakfast: Buko Balance, Filinchen Vollkorn, Hofmaier Geflügel-Frikadellen-Bällchen. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Aldi Kochbeutel Reis, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Corny Free Schoko. more...
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losing 2.3 lb a week
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