Weigh In record (no journal entry) for 07 September 2022
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136.5 lb
Lost so far: 12.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1293 kcal
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Fat: 25.26g | Prot: 117.38g | Carb: 131.15g.
Lunch: Cup-A-Soup Indiase Kerrie, Melkan 20+ Kaas, Lidl Fijn Volkorenbrood. Dinner: Hoogvliet Worteltjes Geschrapt, AH Biologisch Rode Kool Gesneden, Gwoon Spruiten, AH Kipfiletblokjes, Honig Kruidenpasta Chili Con Carne, AH Olijfolie Mild, AH Courgette. Snacks/Other: Nevo Nectarine, Melkan Magere Franse Kwark. more...
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gaining 10.8 lb a week
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