Weigh In record (no journal entry) for 30 September 2014
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2014:
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1181 kcal
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Fat: 48.24g | Prot: 48.99g | Carb: 135.97g.
Breakfast: Club Social Integral, Itambé Iogurte. Lunch: Estrogonofe de Carne, Arroz Branco. Dinner: Molho Thousand Island para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Club Social Integral, Mega Matte Guaraná Natural Diet, Itambé Iogurte Fit Zero. more...
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gaining 0.2 lb a week
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