Weigh In record (no journal entry) for 07 September 2022
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175.7 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2262 kcal
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Fat: 78.88g | Prot: 191.44g | Carb: 193.87g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Pistacchi, Naturella Fiocchi di Latte Classici, Esselunga Olio Extravergine di Oliva, Mulino Bianco Fiori d'acqua, Daily Bread Pane Proteico , Esselunga Polpa Trita Scelta Razza Piemontese. Dinner: Pesca, Mulino Bianco Fiori d'acqua, Esselunga Olio Extravergine di Oliva, Pomodori, Sades Olive Verdi al Peperone, Molino Rossetto Farina d'avena, Esselunga Albume D’Uovo Pastorizzato. Snacks/Other: Daily Bread Pane Proteico , Mela, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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gaining 7.7 lb a week
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Rossi Roberto 1980's weight history
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