Weigh In record (no journal entry) for 07 September 2022
|
180.1 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
859 kcal
|
Fat: 15.47g | Prot: 21.40g | Carb: 158.77g.
Breakfast: Pisang. Lunch: Sari Roti Roti Sandwich Isi Coklat, Teh Kotak Blackcurrant, Urap, Tempe Orek, Nasi Putih. Dinner: Nasi Putih. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwikk05's weight history
|