greendreamsTX's Journal, 05 June 2011

Recovery run solid 2 miles. Weights.

190.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 58.84g | Prot: 163.75g | Carb: 177.02g.   Lunch: rice, dim sum. Dinner: lettuce, salmon, salad dressing citrus. Snacks/Other: mint chocolate chip ice cream, cherry, Apples, Bananas. more...

2510 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...