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laboom
Journal
05 Jun 11
laboom's Journal, 05 June 2011
laboom's Profile
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Weigh In record (no journal entry) for 05 June 2011
174.4 lb
Lost so far:
9.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
1888 kcal
Fat: 41.81g | Prot: 87.78g | Carb: 253.17g.
Breakfast:
Nonfat Latte Coffee, Honey, Instant Oatmeal - Regular.
Lunch:
tomato, lentil soup.
Dinner:
Pasta with Meat Sauce, chicken noodle soup.
Snacks/Other:
Extra Dark Chocolate 85% Cocoa, Cabernet Sauvignon, Dried cranberries, Flaxseed Seeds, Activia Light Yogurt.
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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