Weigh In record (no journal entry) for 07 September 2022
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1615 kcal
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Fat: 62.31g | Prot: 82.99g | Carb: 172.89g.
Lunch: Wiesenhof Geflügel Jagdwurst, Herta Finesse Schinken mit Belém-Pfeffer, Herta Finesse Hähnchenbrust mit Curry, Rügenwalder Mühle Pommersche 100% Geflügel, Milbona Sødergården Ungesalzen, Lidl Doppelbrötchen, Gekochtes Ei, Rispentomaten, Harry Dinkel Toastbrötchen. Dinner: Döner Kebab. Snacks/Other: Magnum Mini Intense Dark, Magnum Mini Yoghurt & Raspberry . more...
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losing 3.1 lb a week
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