Weigh In record (no journal entry) for 07 September 2022
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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342 kcal
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Fat: 9.00g | Prot: 28.80g | Carb: 36.00g.
Breakfast: Домик в деревне Кефир 1%. more...
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losing 20.1 lb a week
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jenshen-ka's weight history
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