Weigh In record (no journal entry) for 06 September 2022
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187.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2391 kcal
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Fat: 113.66g | Prot: 114.17g | Carb: 234.10g.
Breakfast: Banana Prata. Lunch: Sadia Filezinho de Frango (Sassami), Red Bull Energético Frutas Tropicais, Couve Refogada, Lentilhas Cozidas. Dinner: Brahma Cerveja sem Alcool, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Max Titanium BCAA 2400, Fullife Nutrition Whey RT. Snacks/Other: Yakult Yakult, Lay's Batata Lisa Frita, Lay's Batata Lisa Frita, Salame, Sementes de Girassol sem Casca, Molho de Tomate Caseiro, Neugebauer Chocolate Ao Leite com Amendoim, Isabela Wafer de Chocolate, Piraquê Wafer Sabor Chocolate. more...
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2643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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