Weigh In record (no journal entry) for 06 September 2022
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227.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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314 kcal
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Fat: 1.86g | Prot: 32.24g | Carb: 40.80g.
Dinner: Yellow Rice, Skinless Chicken Breast, Green String Beans. more...
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losing 1.8 lb a week
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