Weigh In record (no journal entry) for 07 September 2022
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159.6 lb
Lost so far: 69.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1623 kcal
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Fat: 69.19g | Prot: 115.88g | Carb: 144.57g.
Lunch: 炒杏鮑菇, 卜蜂 義式經典嫩雞胸, 炒青菜, 白飯, 炒豆芽, 炒青椒, 炒高麗菜, 豆干. Dinner: 金豐盛 鐵板黑胡椒嫩雞胸, 木盆 田園鮮蔬沙拉, 卜蜂 去骨雞腿肉, MOS 和風醬, 7-11 鮪魚螺旋麵沙拉, 水煮蛋. Snacks/Other: Costco 好味餅. more...
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losing 3.1 lb a week
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