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hoserusc
Journal
29 Sep 14
hoserusc's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
233.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1760 kcal
Fat: 80.00g | Prot: 87.00g | Carb: 176.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chia & Juice Smoothie - Chia Sweet Peach.
Lunch:
Avocado, Cobb Salad with Chicken & Bacon.
Dinner:
Chicken Tikka Masala, Grillin' Beans Texas Ranchero, Turkey Hot Dogs.
Snacks/Other:
Greek Frozen Yogurt - Vanilla Bean.
more...
3227 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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