DannyPhantom0812's Journal, 06 September 2022

147.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 61.71g | Prot: 52.36g | Carb: 140.72g.   Breakfast: Marshmallow Fluff, Peanut Butter, Vega Protein Nutrition Shake - Vanilla. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Watermelon, Wawa Chicken Salad Snack. Dinner: Sunshine Cheez-It Original Snack Crackers, M&M's Milk Chocolate M&M's, Publix Red Seedless Grapes. more...

2008 kcal

Activities & Exercise: Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...