Weigh In record (no journal entry) for 05 September 2022
|
149.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2022:
|
1747 kcal
|
Fat: 37.45g | Prot: 101.56g | Carb: 249.27g.
Breakfast: Actimel Fat Free Yoghurt Drink, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Warburtons Sliced White Roll, Bananas, Cadbury Double Decker (Duo), Tesco Chicken Breast Fillets (130g). Dinner: Warburtons Sliced White Roll, Activia Fat Free Strawberry Yogurt, Aldi Mini Choc Chip Cookies , Heinz Baked Beans . more...
|
|
2312 kcal
|
Activities & Exercise:
Working - 4 hours, Running - 7/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|