Weigh In record (no journal entry) for 05 September 2022
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1343 kcal
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Fat: 42.03g | Prot: 93.55g | Carb: 140.89g.
Breakfast: Melitta Café sem Açúcar , Ovo, Maçã. Lunch: Pepino (Descascado), Tomates, Alface, Ovo, Mandioca Cozida, Feijão Preto Cozido, Friboi Capa de Filé, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Friboi Capa de Filé, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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losing 5.4 lb a week
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