Weigh In record (no journal entry) for 06 September 2022
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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3356 kcal
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Fat: 102.03g | Prot: 169.24g | Carb: 437.35g.
Breakfast: Банан, Cofix Капучино, Green Поке с Филе Цыпленка, Джемы и Варенья, Новокаша Хлопья 3 Злака, Печенье, Куриная Грудка Отварная, Яйцо. Dinner: Dynamit Энергетик Черника. Snacks/Other: Джемы и Варенья, Мёд, Творог 5%. more...
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4253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 12 minutes, Weight Training (Bodybuilding) - 54 minutes, Swimming (fast) - 48 minutes, Resting - 9 hours and 47 minutes, Sleeping - 9 hours and 19 minutes. more...
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gaining 6.6 lb a week
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