Weigh In record (no journal entry) for 06 September 2022
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114.6 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1518 kcal
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Fat: 71.32g | Prot: 48.48g | Carb: 177.89g.
Breakfast: Котлета Говяжья, Гречка Отварная. Lunch: Малиновое Варенье, Сметана , Сахар, Чай. Dinner: Пряник, Хлеб с Семечками. more...
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losing 1.5 lb a week
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