Weigh In record (no journal entry) for 06 September 2022
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2332 kcal
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Fat: 107.00g | Prot: 188.03g | Carb: 156.06g.
Breakfast: Quaker Havermout (40g), De Zaanse Hoeve Halfvolle Melk. Lunch: Bruine Boterham, Gebakken Ei. Dinner: Jumbo Foe Yong Hai , AH Gegrilde Halve Kip. Snacks/Other: Optimel Magere Kwark Citroen, Body & Fit Whey Perfection, Alpro Soya Lekker Gezond Smeren, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham, Aldi Gerookte Kipfilet, Jumbo Biologische Maiswafels. more...
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losing 13.9 lb a week
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