Weigh In record (no journal entry) for 30 September 2014
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193.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1467 kcal
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Fat: 42.96g | Prot: 64.71g | Carb: 202.86g.
Breakfast: LU Cracottes, Kipfilet, AH Filet Americain Naturel. Lunch: Volkoren Brood, Kipfilet, AH Filet Americain Naturel. Dinner: Tomaten, Komkommer (met Schil), Ijsbergsla, Mozzarella Kaas, AH Kipburger, AH Aardappelschijfjes. Snacks/Other: Lay's Oven Chips Paprika. more...
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2600 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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