Weigh In record (no journal entry) for 05 September 2022
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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973 kcal
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Fat: 74.90g | Prot: 40.46g | Carb: 38.99g.
Breakfast: 奧利塔 特級初榨橄欖油. Lunch: Underground 可可黑巧克力脆片冰淇淋, Underground 草莓白巧克力脆片冰淇淋, 正安 韓國泡菜, 小黃瓜, 鮭魚, 番茄, 新東陽 嚴選培根, 水煮蛋, 全聯 秋葵, 玉美 有機貝比生菜, 酪梨. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g). more...
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steady weight
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