Weigh In record (no journal entry) for 29 September 2014
|
207.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1909 kcal
|
Fat: 98.48g | Prot: 83.24g | Carb: 180.47g.
Breakfast: Butter, 100% Whole Wheat Bread, Peanut Butter. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Aquafina Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Atkins Advantage Peanut Butter Granola Bar. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Bananas , Avocados, Atkins Advantage Peanut Butter Granola Bar. more...
|
|
2953 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walesgrom's weight history
|