Weigh In record (no journal entry) for 05 June 2011
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200.2 lb
Lost so far: 1.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1329 kcal
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Fat: 27.85g | Prot: 75.19g | Carb: 210.84g.
Breakfast: Banana, Milk (Nonfat), Instant Breakfast Essentials - Classic French Vanilla (Packet). Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Miracle Whip Light, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Cantaloupe Melons, Corn On The Cob with Butter, Lite Wheat Hamburger Bun, Lean Turkey Burger Patties. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Dried Prune, TLC Chewy Granola Bars - Trail Mix. more...
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2490 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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