Weigh In record (no journal entry) for 06 September 2022
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208.1 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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500 kcal
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Fat: 36.66g | Prot: 18.93g | Carb: 13.79g.
Breakfast: Карусель Сметанник, Якобс Кофе с Молоком без Сахара, SPAR Салат с Ветчиной и Сыром, Провансаль Майонез Провансаль. more...
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gaining 9.3 lb a week
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