Weigh In record (no journal entry) for 06 September 2022
|
124.3 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2022:
|
1083 kcal
|
Fat: 34.16g | Prot: 26.66g | Carb: 171.87g.
Breakfast: 植物の優 蜂蜜檸檬優格, 7-11 水煮蛋. Lunch: 番茄, 芭樂, 全聯 水果玉米, 7-11 水煮蛋. Dinner: 太陽堂 太陽餅. Snacks/Other: 50嵐 珍珠奶茶. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LIANG94's weight history
|