Weigh In record (no journal entry) for 05 September 2022
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160.5 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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506 kcal
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Fat: 17.04g | Prot: 16.25g | Carb: 73.39g.
Lunch: Alface de Folha Verde, Tomates Vermelhos, Nuggets de Frango, Nuggets de Frango. Snacks/Other: Leite (Leite Integral), Mandioca Cozida. more...
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losing 0.1 lb a week
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