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Colinhiscock
Journal
05 Jun 11
Colinhiscock's Journal, 05 June 2011
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Weigh In record (no journal entry) for 05 June 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
1784 kcal
Fat: 32.22g | Prot: 35.71g | Carb: 196.60g.
Breakfast:
Toastie.
Lunch:
Cheddar Cheese , Wholemeal Medium Sliced Bread.
Dinner:
Asparagus , Chicken Pie.
Snacks/Other:
Apples , Jelly Tots, Digestive, Body Fuel Gel.
more...
2327 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Colinhiscock's weight history
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