pericat's Journal, 29 September 2014

204.2 lb Lost so far: 19.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 114.89g | Prot: 112.99g | Carb: 143.17g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, Armstrong cheddar cheese, old, Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Bagel. Dinner: Black Pepper, Baked Potato (Peel Eaten), Armstrong cheddar cheese, old, Salt, Meadowvale butter, salted, Steak. more...

3689 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Trailriding - 1 hour, Shopping - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Sitting - 40 minutes. more...