Weigh In record (no journal entry) for 30 July 2022
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215.0 lb
Lost so far: 24.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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445 kcal
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Fat: 29.61g | Prot: 13.61g | Carb: 28.63g.
Breakfast: Вареное Яйцо, Край Каравай Батон Нарезной, Кофе (Растворимое), Кубанская Буренка Молоко 2,5%, Дым Дымыч Сырокопченая Фирменная, Олейна Подсолнечное Масло . more...
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losing 0.9 lb a week
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