Weigh In record (no journal entry) for 05 September 2022
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147.7 lb
Lost so far: 28.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1070 kcal
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Fat: 47.82g | Prot: 91.24g | Carb: 78.79g.
Breakfast: Sarımsak, Haşlanmış Yumurta, İçim Laktozsuz Yoğurt. Dinner: Zeytinyağı, Soğanlar, Marul, Domatesler, Dardanel Light Ton Balığı. more...
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gaining 1.4 lb a week
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mrbbendidem's weight history
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