Weigh In record (no journal entry) for 29 September 2014
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280.6 lb
Lost so far: 7.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1887 kcal
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Fat: 150.78g | Prot: 112.50g | Carb: 9.77g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Sour Cream, Texas Roadhouse Sirloin Steak (6 oz), Fried Egg. Dinner: Roasted Broiled or Baked Chicken Leg, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Coco Fudge, Tillamook Medium Cheddar Cheese Sliced, Hormel Original Pepperoni Slices, Colby Jack Cheese, Coco Fudge. more...
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gaining 2.8 lb a week
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