Weigh In record (no journal entry) for 05 September 2022
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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542 kcal
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Fat: 19.18g | Prot: 24.83g | Carb: 69.22g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Lentil Soup. more...
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losing 9.8 lb a week
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