Weigh In record (no journal entry) for 05 September 2022
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193.7 lb
Lost so far: 84.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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255 kcal
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Fat: 8.00g | Prot: 9.00g | Carb: 45.00g.
Breakfast: Wegmans Organic 100% Whole Wheat Sandwich Bread. Snacks/Other: Utz Barbecue Potato Chips. more...
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gaining 30.1 lb a week
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