Weigh In record (no journal entry) for 29 September 2014
|
221.1 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
1556 kcal
|
Fat: 54.80g | Prot: 71.84g | Carb: 208.18g.
Lunch: Meloni Gialli, Galbani Stracchino, Pasta Integrale Secca, Pane Integrale, Caffè (dalla Moca), Fruttil Fruttosio Puro. Dinner: Caffè (dalla Moca), Fruttil Fruttosio Puro, Meloni Gialli, Finocchio, Findus Bastoncini di Merluzzo. Snacks/Other: Latte di Soia, Mela Annurca, Grana Padano Grana Padano. more...
|
|
2996 kcal
|
Activities & Exercise:
Corsa - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuovastagione's weight history
|