Weigh In record (no journal entry) for 05 September 2022
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180.6 lb
Lost so far: 31.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1681 kcal
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Fat: 59.40g | Prot: 42.23g | Carb: 254.93g.
Breakfast: Rapsöl, Ei (Ganz), Mischkornbrot. Lunch: Gemüsesoße, Reis (Gekocht), Möhrensalat, Trauben. Dinner: Butter, Käse, Mischkornbrot, Gummibärchen. Snacks/Other: M&M's Peanut. more...
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losing 12.3 lb a week
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