Weigh In record (no journal entry) for 29 September 2014
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191.6 lb
Lost so far: 7.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1757 kcal
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Fat: 64.61g | Prot: 185.80g | Carb: 97.15g.
Breakfast: Dole Diced Pears in 100% Fruit Juice, Bacon, American Heritage Cheddar Shredded Cheese, Cooked Egg White, Turkey Sausage . Lunch: Pork Loin (Tenderloin, Lean Only), h.t. traders Extra virgin olive oil, Vigo Jasmine Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), ashman house Salmon marinade and sauce Bourbon Teriyaki, Baked or Broiled Salmon. Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 0.4 lb a week
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